Want to dive deeper into your yoga practice? Looking for a fun, safe, and judgement free practice? Then you've come to the right place! In this class we will work on breath work, sun salutations, and sequencing leading up to advanced poses. No one flow(or music playlist) is alike. Each class is a different experience and will have a different focus. Props will be available. This class is suitable for all yoga practitioners and modifications are always offered. Be prepared to sweat and move.
Power Vinyasa Flow I
Set to a chill playlist, this all levels class is heated to 80 degrees and is a slow flow and powerful vinyasa practice where movement is connected by breath. You will build heat in the body, increase strength, and tone muscles. You will reset your mind though clear intentions and presence on your mat. Your instructor will break down each pose for proper alignment and form with a paramount focus on safety, while also offering all level options that will benefit any yogis’ practice. This class is recommended for any yogi trying yoga for the first time, or if you have never taken a heated or power yoga class.
Do you love dancing AND yoga? This hour long format includes both cardio dance and yoga for a heart pumping workout that combines flexibility, rhythm training, and strength. Come sweat, dance, and flow it out!